SERVICES

YOMA FITNESS

FITNESS TRAINING: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.
For, Weight Loss, Muscle toning, Strengthening, Stamina building etc
YOGA: Do you desire…More energy?

 Relief from the stress brought on by work, parenting & life?

To feel relaxed and comfortable in your physical body?

Then committing to a Yoga practice 1-3 times per week is the right fit for you! All you need to do is visit us and we will do the rest.

MMA & KRAV MAGA ( Self Defense) :Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques.  YOMAFITNESS  prepares you to stay safe in common real-world violent situations.
MMA MIX MARTIAL ARTS : Here we offer KICK BOXING, JIU JITSU, KARATE , JUDO, BJJ, WRESTLING, MUY THAI, KEYSI etc. Lear the art of fighting it actually helps you improve you Physical and mental health.
 FUNCTIONAL TRAINING :  In functional training exercises work your muscles by applying a resistance against which the muscles need to exert a force. The aim is to use an appropriate weight or resistant force that will work the target muscles to fatigue, over 8 to 12 repetitions of an exercise. A typical beginner’s strength training programme involves 8 to 10 exercises that work the major muscle groups of the body. These exercises are usually performed 2 to 3 times every week.

 

 YOUTH FITNESS PROGRAMME:
 Specially designed for the Youth group considering their strength and stamina. In YFP we do combination of strength training, Aerobics, Power Yoga, Core workouts clubbing it with Kick boxing and self defense techiques

 

NUTRITION AND DIET:

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.

We provide you  resources on nutrition to help you pay attention to what, when, how often, why, and how much you eat and drink, as well as, help manage health conditions such as diabetes, obesity, kidney disease, and others.

 

TAI - CHI
In association with LITMA - Life Institute of TAI_CHI and Martial Arts
Grand Master Alexander Fernandes will be teaching the art of TAI-CHI, He is an Internationally acclaimed Indian Martial art Teacher, Trainer, Practioner and Examiner for over more than 35 years.

YOGA - MARTIAL ARTS - SELF DEFENSE - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH

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