YOMA FITNESS believes in healthy way of fitness.
Yoga is not just doing Asanas at the physical level. It is more to do with the mind. Yoga is awareness, concentration and Excellence. You can put in practice in all your activities and experience joy and satisfaction.
Helps in Weightloss
The word 'martial' derives from the name Mars, who was the Roman god of war.
Martial Arts Build Strength and Power. Its a great choice for improving your functional strength.
Improve Balance and Coordination.
NUTRITION & DIET
Good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition and diet go beyond weight.
70% of your fitness and health depends on what you eat.